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Family Constellation Session (1 - 1.5 hrs)
Family Constellation Session (1 - 1.5 hrs)
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Family Constellations, or systemic constellation, is a therapeutic instrument developed by the German Berth Hellinger, and has gained a lot of acknowledgement around the world. It is a therapeutic intervention used to gain insight and information into your family history, dynamics and possible dysfunctional patterns.
We are all deeply connected to our family system, going back several generations. Sometimes we unconsciously carry unresolved trauma from parents, grandparents, or even earlier ancestors; burden or guilt that doesn’t actually belong to us; exclusion or secrets (e.g., miscarriages, abandoned children, forgotten relatives) that disturb the balance.
The progression of a session include several steps:
1. Client’s Issue
The client, you, bring a question (for example: “I feel blocked in my relationships.”). Together, we will work to untangle experiences to isolate a specific issue to focus on.
2. Representatives
I will ask you to chose playmobile figurines to represent your family system and place them on a board between us. The use of playmobile figurines help the process feel less intimidating.
3. The Constellation
I will observe how the representatives relate — where there is distance, tension, or longing, and throughout the session, through guiding questions, we dig deeper into these relations to reveal hidden dynamics
4. Healing Sentences and Movements
Phrases I use depends on the dynamic, but can often be like:
• “You are my mother, and I am your child.”
• “I give back to you what is yours.”
• “You belong to this family too.”
These short sentences can release hidden entanglements.
5. Resolution
As the constellation shifts, a new order emerges: everyone has their rightful place, and the client feels freer and lighter.
A constellation session can help you with relationship difficulties; family conflicts; feelings of disconnection or exclusion; anxiety, guilt, or depression rooted in family history; repeated life patterns (failed relationships, financial struggles, etc.) and more.
Think of Family Constellation Therapy as a way to bring hidden family dynamics into the light, so you can stop carrying what isn’t yours and step into your own life with more freedom.
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Mi sesion de terapia con Karen fue enriquecedora y positiva.
Su capacidad para expresarse de manera clara y concisa me permitio entender perfectamente los mensajes y la información que me transmitio.
Me senti escuchada , tranquila y sostenida durante la terapia, sali con mas claridad y con una sensación de paz .
Karen es muy objetiva, me brindo informacion valiosa sin imponer sus propias creencias.
Karen är en fantastisk terapeut!* Jag deltog i en familjekonstellationsterapi med Karen och blev helt betagen av hennes lyhördhet och förmåga att ge nya insikter. Hon lyssnade med hela sitt hjärta och hjälpte mig att se mina relationer och mönster ur ett helt nytt perspektiv. Jag kände mig trygg, sedd och förstådd. Jag rekommenderar starkt Karen till alla som vill förbättra sina relationer och hitta inre frid!
Jag bokade tid för familjekonstellationsterapi med Karen och blev djupt rörd av den insikt och förståelse som uppstod. Karen var trygg och kompetent och hjälpte mig att se gamla mönster och hitta nya perspektiv på mina relationer. Jag kände mig sedd, hörd och förstådd på ett djupt plan.
Det som verkligen stack ut var hur Karen lyckades skapa en djup kontakt med mig och min familjs historia. Genom att använda sig av familjekonstellationsterapi kunde vi tillsammans utforska och förstå de komplexa relationerna och dynamikerna inom min familj.
Rekomenderar Karen varm till alla !!!!!!
I had a session in family constellations with Karen. I have gone to a lot of therapy throughout the years, and I found this particular way of working therapeutically very rewarding. I saw my family from perspectives I had never done before, and it gave me comfort and the ability to understand the actions of my family. Karen is also very observant and intuitive in her approach, and she has the ability to insightfully guide you to new revelations about yourself. I highly recommend!
Karin is a súper Nice coach she is soo empatic and she has a súper Nice energy .
Every time i had a conversation whith her i always take calm and happiness .
